Where mindset, movement and massage come together
Unlocking potential through balanced mind and body
Welcome to Summit Mind & Body!
At Summit Mind & Body, we take a whole-person approach that brings together mindset, movement and massage in a way that is practical, grounded, and genuinely supportive. We work with both the body and the beliefs behind it—addressing physical capability through supported movement and body therapy, while supporting internal alignment through mind based therapies. This combination helps clients feel stronger in their bodies and clearer in their minds—a foundation for long-term wellbeing.
Services
Mindset Reset
A Mindset Reset helps you clear the thoughts, habits, and emotional patterns that make staying consistent with your health and fitness feel harder than it should. It’s a gentle, practical session that supports your mindset so you can follow through, stay motivated, and feel more grounded in your routines. Perfect if you want your mind and body working together—not against each other.
Sessions are 60 minutes long and are held in our outdoor studio or in your own home.
Personal Training
Personal Training is available if you need extra help and motivation to reach your fitness goals or require flexible scheduling to suit your lifestyle. Have us help you achieve goals faster with individual attention focused 100% on your specific requirements. You can also book private sessions to train with a partner.
Sessions are from 45 to 60 minutes long and can be held outdoors or we can come to you.
Small Group Training
Small Group Personal Training is an affordable option if you have a group of friends who wish to train together. We can also find you a group to train with in your local area.
Sessions are from 30 to 45 minutes long and can be held outdoors or your personal trainer can come to you.
Massage
Deep Tissue Massage uses slow, focused pressure to release tight muscles and long‑held tension. It helps ease soreness, improve mobility, and restore comfortable, natural movement.
Scar Release Therapy gently softens and mobilises scar tissue to reduce tightness, pulling, and restriction. It supports better movement and comfort around both new and older scars.
Sessions are 30 or 45 minutes long and can be done in our outdoor studio or we can come to you.
Yeronga Memorial Park
SIMPSONS RESERVE Graceville
Rowlinson Park YERONGA
Group Fitness Training.
Location: Yeronga Memorial Park,
Villa St Yeronga
When: Monday 7am to 7.45am
Wednesday 9am to 9.45am
Thursday 6.30am to 7.15am
Cost: $15 per person
Amenities - Yes
Car Parking - Yes
Session content
Monday - Pilates
Wednesday - Functional Fitness
Thursday - Strength and Cardio Training
Rowlinson Park YERONGA
SIMPSONS RESERVE Graceville
Rowlinson Park YERONGA
Group Fitness Training
Location: Rowlinson Park
Nelson Street, Yeronga
When:
Monday 6.30am to 7.15am
Tuesday 6.30am to 7.15am
Cost: $15 per person
Amenities - Yes
Car Parking - Yes
Session content
Strength and Cardio Training using weights, resistance bands and cardiovascular exercises
SIMPSONS RESERVE Graceville
SIMPSONS RESERVE Graceville
SIMPSONS RESERVE Graceville
Group Fitness Training
Location: Simpsons Reserve
Cnr Nadine St & Graceville Ave.
When: Thursday 3.45pm to 4.30pm
Cost: $15 per person
Amenities - Yes
Car parking - Yes
Session content
Strength and Cardio Training using weights and resistance bands
Corinda Bowls Club
Group Fitness Training.
Location: Corinda Bowls Club
When: Thursdays 8.45am to 9.20am
Thursdays 9.35am to 10.20am
Cost: $15 per person
Amenities - Yes
Car Parking - Yes
Session content
8.45am Aerobics
9.35am Pilates
Strength & Cardio
Functional Fitness
Strength & Cardio
Become strong and toned with our resistance training program creating lean muscle to sculpt and tone. Progressive strength and conditioning will improve functional movement and fitness. Using a range of fitness strength equipment such as dumbbells, barbells, plate weights, resistance bands, medicine balls and bodyweight.
Pilates
Functional Fitness
Strength & Cardio
A class with a focus on strengthening the core muscles. The class includes body weight, resistance band and weight exercises that activate the core stabilising muscles. Training the core muscles will help prevent injuries and provide an essential foundation for other forms of exercise.
Functional Fitness
Functional Fitness
Functional Fitness
Exercises to help gain better function and movement to improve balance, strength and mobility. These exercises help with everyday activities like getting up off the floor, carrying heavy objects and putting something on a shelf. Reduce the risk of injury and increase your quality of life.
Always be a first rate version of yourself and not a second rate version of someone else
Judy Garland
Our Network
BUPA Health Insurance
Danger Fit is a registered provider with BUPA. Eligible BUPA customers can receive 100% of the cost for eligible claims on selected Corporate products. Fitness Fees may be claimable when the exercise program is designed to address or improve a specific diagnosed health or medical condition.