Move Better. Feel Stronger. Live with Confidence.
Practical support and solutions for everyday life
Personal Training
Personal Training is available if you need extra help and motivation to reach your fitness goals or require flexible scheduling to suit your lifestyle. Have us help you achieve goals faster with individual attention focused 100% on your specific requirements. You can also book private sessions to train with a partner.
Sessions are 30 or 45 minutes long and are held in our outdoor studio or next door in the neighbouring park in Yeronga
Group Training
Supportive, low‑pressure sessions designed to build strength, fitness, mobility, and confidence at your pace. Every class is welcoming, adaptable, and focused on helping you move well and feel good in your body.
Sessions are 45 minutes long and held outdoors in local parks.
Massage
Deep Tissue Massage uses slow, focused pressure to release tight muscles and long‑held tension. It helps ease soreness, improve mobility, and restore comfortable, natural movement.
Scar Release Therapy gently softens and mobilises scar tissue to reduce tightness, pulling, and restriction. It supports better movement and comfort around both new and older scars.
Sessions are 30 minutes long and can be done in our outdoor studio or we can come to you.
NDIS Support Work
NDIS support is available if you need practical help, movement‑based sessions or everyday assistance to feel more confident and independent in daily life.
We offer personalised support tailored to your goals, routines and comfort level, with a calm, friendly approach that meets you where you are. You can also book community‑based sessions for outdoor movement, walking or local activities.
Sessions are flexible in length and can be held in your home, in the community or in our studio or neighbouring park in Yeronga.
Yeronga Memorial Park YERONGA
Yeronga Memorial Park YERONGA
Yeronga Memorial Park YERONGA
Group Fitness Training
Location: Yeronga Memorial Park,
Villa St Yeronga
When: Monday 7am to 7.45am
Wednesday 9am to 9.45am
Thursday 6.30am to 7.15am
Cost: $15 per person
Amenities - Yes
Car Parking - Yes
Session content
Monday - Pilates
Wednesday - Functional Fitness
Thursday - Strength and Cardio Training
Rowlinson Park YERONGA
Yeronga Memorial Park YERONGA
Yeronga Memorial Park YERONGA
Group Fitness Training
Location: Rowlinson Park
Nelson Street, Yeronga
When:
Monday 6.30am to 7.15am
Tuesday 6.30am to 7.15am
Wednesday 6.30am to 7.15am
Friday 6.30am to 7.15am
Saturday 8.30am to 9.30am
Cost: $15 per person
Amenities - Yes
Car Parking - Yes
Session content
Strength and Cardio Training using weights and resistance bands, Chi Kung on Wed
Simpsons Reserve GRACEVILLE
Yeronga Memorial Park YERONGA
Simpsons Reserve GRACEVILLE
Group Fitness Training
Location: Simpsons Reserve
Cnr Nadine St & Graceville Ave.
When: Thursday 3.45pm to 4.30pm
Cost: $15 per person
Amenities - Yes
Car parking - Yes
Session content
Strength and Cardio Training using weights and resistance bands
Functional Strength & Fitness
Functional Strength & Fitness
Functional Strength & Fitness
Become strong and toned with our resistance training program creating lean muscle to sculpt and tone. Progressive strength and conditioning will improve functional movement and fitness. We also include some cardio training for cardiovascular fitness.
Pilates
Functional Strength & Fitness
Functional Strength & Fitness
A class with a focus on strengthening the core muscles. The class includes body weight, resistance band and weight exercises that activate the core stabilising muscles. Training the core muscles will help prevent injuries and provide an essential foundation for other forms of exercise.
Functional Strength & Fitness 50+ Wednesday's 9am Yeronga
Functional Strength & Fitness 50+ Wednesday's 9am Yeronga
Functional Strength & Fitness 50+ Wednesday's 9am Yeronga
Exercises for older adults to help gain better function and movement to improve balance, strength and mobility. These exercises help with everyday activities like getting up off the floor, carrying heavy objects and putting something on a shelf. Reduce the risk of injury and increase your quality of life.
Circuit 45 + Stretch 15
Functional Strength & Fitness 50+ Wednesday's 9am Yeronga
Functional Strength & Fitness 50+ Wednesday's 9am Yeronga
Circuit 45 + Stretch 15 is a functional session designed to build strength, fitness and confidence.
We move through a 45‑minute circuit of functional strength, cardio and mobility exercises at your own pace, followed by a calming 15‑minute stretch to release tight muscles and improve flexibility.
A supportive, feel‑good workout suitable for all fitness levels.
Chi Kung
Functional Strength & Fitness 50+ Wednesday's 9am Yeronga
Chi Kung
Chi Kung (Qigong) is an ancient Chinese practice that blends mindful movement, breathwork, and standing postures to support whole‑body health. The slow, controlled exercises help improve joint mobility, balance, coordination, and circulation while reducing stress and muscular tension.
This practice is ideal for seniors, beginners, and anyo
Chi Kung (Qigong) is an ancient Chinese practice that blends mindful movement, breathwork, and standing postures to support whole‑body health. The slow, controlled exercises help improve joint mobility, balance, coordination, and circulation while reducing stress and muscular tension.
This practice is ideal for seniors, beginners, and anyone wanting a gentle, meditative form of exercise that enhances both physical and mental wellbeing.